Gadget Freak!

Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]

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Wednesday’s Workout

Wednesday, April 5, 2017 23360 lb • 3:12 PM – 4:14 PM (1 hr, 2 min) DB Snatch Set 1: 50 lb × 6 Set 2: 50 lb × 6 Set 3: 50 lb × 6 Set 4: 50 lb × 6 Set 5: 50 lb × 6 Leg Press Set 1: 270 lb × […]

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