Full Body #1 Workout

Here is the Wednesday strength workout I do right now. As I have said before, I do full body workout and not one that focuses on specific body parts. I like this strategy because it keeps specific muscle groups getting too sore and therefore making it harder for me to do the other workouts I […]

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Saturday Ride – 18 miles

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon┬átrails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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