Sunday Run – 7.0 Miles

Got up early this morning and ran Lake Shawnee. Wanting to do this every other Sunday. Usually I plan on going with friends but they are 1 for 3 at this point. It’s all good though. I still get my exercise in and it was a great day to get out and move. The wind […]

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Weight Progress for 6/4/2017

Not really sure what to say about this week. I’m assuming next week will either be a trend positive or maintaining. 2.3 pounds at this point is just unexpected. I went way over on Thursday because of an unexpected lunch with a friend but I knew I was under my weekly budget at that point […]

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Amusement Park Fun

The hubby and I went to a local amusement park here in KC, Worlds of Fun, and I don’t feel like a bystander anymore. Last year I was on the cusp of being able to ride all the rides but this year, down a full 170 lbs from my heaviest, I can ride everything. And […]

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