Weight Progress for 6/25/2017

Again I did not get my weekly update from my scale since Withings rebranded as Nokia last week. So I’ll be doing it old school from now on. Have to say I’m a bit disappointed with their support since the switch. The app isn’t even updating iHealth either. Very frustrated. But here is my weekly […]

Read More Weight Progress for 6/25/2017

Weight Progress for 6/18/2017

No pretty graphic for my weight trend this week. I usually get my email from my scale with my trend by today and it still has not come. Withings got bought out by Nokia awhile back and this week was their rollout of the new branding, app, and website. So I’m keeping my fingers crossed […]

Read More Weight Progress for 6/18/2017

Fat Free Mass Index (FFMI)

I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. The FFMI calculator computes the muscle mass index for bodybuilders and fitness enthusiasts based […]

Read More Fat Free Mass Index (FFMI)

Weight Progress for 6/4/2017

Not really sure what to say about this week. I’m assuming next week will either be a trend positive or maintaining. 2.3 pounds at this point is just unexpected. I went way over on Thursday because of an unexpected lunch with a friend but I knew I was under my weekly budget at that point […]

Read More Weight Progress for 6/4/2017

Weight Progress for 5/28/2017

Another week, another loss. I have to admit, I was expecting a much smaller trend down this week. My week was pretty crazy and I didn’t get to eat as well as I wanted. I was over my calorie budget two of the days, one significantly. I had a split double shift on Tuesday for […]

Read More Weight Progress for 5/28/2017

Weight Progress for 5/21/2017

Less of a trend this week then in previously weeks but .8 lb loss is still a loss and I’m happy with it. I’m also continuing to hold or increase lean mass which means the loss is almost entirely fat. I’m enjoying the combo of strength training and cardio I have set up for myself. […]

Read More Weight Progress for 5/21/2017