Gadget Freak!

Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]

Read More Gadget Freak!

What is EPOC?

Today, I wanted to briefly explain EPOC. It stands for Excess Post-exercise Oxygen Consumption. What this basically means is that after a workout, your body continues to burn calories (some studies have found up to 18 hours post workout) after your bout of physical exertion. But what type of exercise has the longest EPOC effect?? […]

Read More What is EPOC?

4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

Read More 4/8/2017 Progress Report

Introducing Heath Morrison

Hello everyone, my name is Heath Morrison, and I am a Personal Trainer. I am 33, and I was born and raised in Topeka. Scott and I have worked together for almost 10 months now, and as you can all see, he is continuing to make constant progress!!! So proud of his daily effort and […]

Read More Introducing Heath Morrison