Really enjoy this morning snack. 4 oz of turkey breast, one light string cheese and of course water. 5C 26P 13FRead More Morning Snack
Happy Easter everyone!! & because of the holiday, I thought I’d point out the nutrition facts of the incredible, edible EGG 🍳 In addition to containing a small amount of selenium & iodine, which are important for thyroid function, preventing cell damage & promoting immune system health, eggs contain all 9 essential amino acids!! They […]Read More Incredible Edible EGG!
A little over three weeks ago I decided to stop logging my food in MFP and see how well I could monitor what I shoved in my pie hole. I wanted to see if I had trained my brain by logging my food every day for over a year. And so far the results look […]Read More We Don’t Need No Stinking Logging
For my entire life I have not liked yogurt. I even tried Greek yogurt and it was even worse. But a funny thing happened while getting in shape. I love Greek yogurt now. Especially Chobani fruit on the bottom yogurt. Add in a quarter cup of protein granola and I have a snack that really […]Read More Mmm mmm Good