Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]Read More Gadget Freak!
Decided to put my new body to good use. After spending time with my sisters former classmates this past week I want to compete in races (triathlons, marathons, obstacle courses) in memory of my sister and raise money for the organization that allowed Jennifer’s passing be a new start for others through organ donation. I […]Read More Miles for Jennifer
I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. The FFMI calculator computes the muscle mass index for bodybuilders and fitness enthusiasts based […]Read More Fat Free Mass Index (FFMI)
I want to talk about something that may or may not apply to you but was a HUGE factor in me finally being able to lose the weight I wanted. Obstructive sleep apnea. When I was 28 I was tested and diagnosed with OSA. At the time I was 350 lbs. I used the machine […]Read More Let’s Talk: Obstructive Sleep Apnea (OSA)