Wednesday Strength Workout

I raised the weight on all my lifts today. I also took all the risers under the step away for the burpee. Burned just under 600 calories for this workout. Takes me a bit to get motivated to get to the gym but once I’m there I just crank out the reps.

Snatch
Set 1: 55 lb × 6
Set 2: 55 lb × 6
Set 3: 55 lb × 6
Set 4: 55 lb × 6
Set 5: 55 lb × 6

Leg Press
Set 1: 290 lb × 15
Set 2: 290 lb × 15
Set 3: 310 lb × 10
Set 4: 310 lb × 10
Set 5: 330 lb × 8
Set 6: 330 lb × 8

Bench Press (Dumbbell)
Set 1: 55 lb × 12
Set 2: 55 lb × 12
Set 3: 55 lb × 12
Set 4: 55 lb × 8
Set 5: 55 lb × 8
Set 6: 55 lb × 8

Flat Straight Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps

Burpee
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps

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